Celebrate Healthy Aging Month!

When we think of healthy aging, we often think of taking proactive steps to prepare our bodies to age well, with grace and dignity. We exercise, we eat well, we use sunscreen to avoid wrinkles, we start thinking of the best vitamin supplements we need as we transition from our 30’s to our 40’s to […]

Heading to College? Take These Five Pieces of Advice

We often tell students heading off to college to be sure they get enough rest, avoid drinking too much coffee during exams, exercise, and be careful with the alcohol, but do we teach them how to prepare for the unexpected? When you send your child off to school this fall, share these 5 back-to-school tips […]